Downtown MTL

Rehabilitation Exercises I prescribe customized rehabilitation exercises in order to optimize recovery and healing. Stretching and strengthening exercises, which take very little time and can easily be done at home, are often essential to speed healing and/or avoid recurrence. These exercises are explained and demonstrated during the chiropractic visit. I [...]

Kinesio Taping Kinesio Taping® is a taping technique that applies latex-free adhesive tape over and around the affected muscles and joints. Contrary to more conventional taping methods, because of its elasticity, Kinesio Taping® is able to provide support and stability to muscles and joints without restricting the body’s range of [...]