Kinesio Taping

Kinesio Taping® is a taping technique that applies latex-free adhesive tape over and around the affected muscles and joints. Contrary to more conventional taping methods, because of its elasticity, Kinesio Taping® is able to provide support and stability to muscles and joints without restricting the body’s range of motion. This technique is used as a preventive measure (to reduce the impact of shin splints, for instance) and also to speed up the process of healing injuries such as ankle sprains.